About Us


Counselling


Workshops

 

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Cristina believes that every person can create and harness their own fuel for mental wellbeing, which begins with inner strength. Cristina is committed to helping every one of her clients find and feed their own power to overcome any personal struggle.

Her belief is rooted in over a decade of self-motivated research, education and practice. Cristina is a Registered Nurse with varied experiences in leadership, counseling and teaching. She has spent most of her career in the hospital and academic system.

She has experience and education in Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Mindfulness based CBT, Motivational Interviewing, Sensory Experiencing and nutritional planning. She

has worked with clients on such varied issues such as depression, anxiety, emotional regulation, distress tolerance, interpersonal effectiveness, borderline personality disorder, anger, sexual identity issues, self esteem, self harm, PTSD and trauma issues, immigration and refugee issues, all within a mindfulness focus. Cristina is able to provide cultural and religiously sensitive support. She can offer services in Romanian.

Cristina holds the perspective that mental wellbeing comes from within the body – not from without. Cristina is excited to share her experiences and expertise with you and discover together how you are your own source of survival, strength and success.

You can contact Cristina at This email address is being protected from spambots. You need JavaScript enabled to view it.