We specialize in evidence-based and body-oriented approaches including EMDR, Somatic Experiencing, Internal Family Systems (IFS), and AEDP. These therapies are effective for treating PTSD, anxiety, chronic stress, and complex trauma.

Yes. Our team works with individuals who have experienced trauma, including childhood abuse, accidents, medical trauma, or relational wounds. Our approach is gentle, collaborative, and trauma-informed.

Somatic Experiencing is a body-based therapy that helps regulate the nervous system and release trauma held in the body. It focuses on sensation and movement to support emotional healing.

Yes, we offer secure virtual therapy sessions across Ontario. Online therapy is available for individuals, couples, and families who prefer to access care from the comfort of their home.

We offer trauma-informed couples counselling using PACT and Emotionally Focused Couples Therapy (EFCT). These methods help partners improve communication, rebuild trust, and strengthen emotional bonds.

In your first session, your therapist will get to know your goals, challenges, and history. Together, you'll develop a plan that supports your healing process in a way that feels safe and effective.